Walnuts, Organic

Kings

Total Energy

200

kcal

7.41

% from carbs

9.26

% from protein

83.33

% from fats

In 30 g

% daily value

Total Fat

20g

30.8%

Saturated

2g

10%

Potassium, K

94mg

2%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Walnuts, Organic

A typical serving 0.25 cup of Walnuts, Organic (30 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Walnuts, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Walnuts, Organic contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Walnuts, Organic depends on the ingredients exists in it. On average, 0.25 cup of Walnuts, Organic (about 30 grams) contains approximately 5 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

Walnuts, Organic contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Organic Walnuts

Common Food

200 kcal

Almonds, Organic

Kings

170 kcal

Pecans, Organic

Kings

210 kcal

Pinenuts, Organic

Kings

190 kcal

Apricots, Organic, Dried

Kings

100 kcal

Cranberries, Organic, Dried

Kings

130 kcal

Dates, Organic, Medjool

Kings

110 kcal

Dates, Organic, Pitted

Kings

110 kcal

Figs, Organic, Turkish

Kings

100 kcal

Mango, Organic, Slices

Kings

120 kcal

Organic Unroasted Almonds

Kings

170 kcal

Prunes, Organic, Pitted

Kings

100 kcal

Sunflower Seeds, Organic

Kings

180 kcal

Raw Walnuts, Organic

Now

210 kcal

Organic Sprouted Walnuts

Johnvince Foods

200 kcal

Raw Organic Walnuts

GreenWise

200 kcal

Organic Walnuts, Raw

Ava's

210 kcal

Walnuts, Organic Raw

Sprouts Farmers Market

210 kcal

Organic Raw Walnuts

Heinen's

210 kcal

Chia Walnuts, Organic

Elan

300 kcal

Organic Chia Walnuts

Elan

180 kcal

Organic Whole Walnuts

Terra Farm

190 kcal

Organic California Walnuts

Yu Pik

190 kcal

How to burn 200 calories?

The amount of exercise required to burn off 0.25 cup Walnuts, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.