King-Size Tortillas

Don Pancho

10.7

% from protein

65.24

% from carbs

65.24

% from fat
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Nutrition Facts

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Serving size
In 136 g(136g)
Amount per serving
Calories
360
% Daily value*

Total Fat 10 g
15.4%

Saturated 4 g
20%

Sodium, Na 830 mg
36.1%

Total Carbohydrates 61 g
22.2%

Fiber 2 g
7.1%

Sugars 4 g
8%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 16.2 mg

King-Size Tortillas Nutrients FAQs

Nutrients

What is the calorie content of King-Size Tortillas?

A typical serving 1 tortilla (136 grams) of King-Size Tortillas contains approximately 360 calories.

You can check the exact calorie content by logging King-Size Tortillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a King-Size Tortillas have?

The amount of fat in King-Size Tortillas depends on the ingredients and preparation method. On average, one serving 1 tortilla (136 grams) of King-Size Tortillas contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a King-Size Tortillas have?

The protein content in King-Size Tortillas depends on the ingredients exists in it. On average, 1 tortilla (136 grams) of King-Size Tortillas contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from King-Size Tortillas, Download Nutribit app for healthier you!

How much sugar does a King-Size Tortillas have?

On average, 1 tortilla (136 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from King-Size Tortillas.

How Much carbohydrates (carbs) is in King-Size Tortillas?

The amount of carbohydrates (carbs) in King-Size Tortillas depends on its serving size and preparation. On average, 1 tortilla (136 grams) contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from King-Size Tortillas.

How Much Fiber is in King-Size Tortillas?

King-Size Tortillas contains approximately 2 grams of fiber in 1 tortilla (136 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from King-Size Tortillas for healthier you!

What vitamins and minerals are in a King-Size Tortillas?

King-Size Tortillas contains following minerals:

  • King-Size Tortillas has 130mg of Calcium.
  • King-Size Tortillas has 830mg of Sodium, Na.
  • King-Size Tortillas has 16.2mg of Iron.

General

Does King-Size Tortillas contain caffeine?

King-Size Tortillas does not contain any caffeine.

Does King-Size Tortillas contain alcohol?

King-Size Tortillas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for King-Size Tortillas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for King-Size Tortillas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize King-Size Tortillas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of King-Size Tortillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of King-Size Tortillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from King-Size Tortillas for free?

Yes! Since King-Size Tortillas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from King-Size Tortillas with water tracking feature?

Nutribit automatically calculates the water content of King-Size Tortillas and adds it to your daily hydration log. Simply log King-Size Tortillas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes King-Size Tortillas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including King-Size Tortillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access King-Size Tortillas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, King-Size Tortillas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of King-Size Tortillas

Total Carbohydrates in King-Size Tortillas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from King-Size Tortillas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in King-Size Tortillas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like King-Size Tortillas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in King-Size Tortillas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in King-Size Tortillas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in King-Size Tortillas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from King-Size Tortillas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in King-Size Tortillas aids weight management by helping you feel full longer.

Fiber-rich carbs from King-Size Tortillas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in King-Size Tortillas enhances brain function and helps improve memory and focus.

Glucose from King-Size Tortillas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in King-Size Tortillas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from King-Size Tortillas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in King-Size Tortillas promotes gut health by feeding beneficial gut bacteria.

Fiber in King-Size Tortillas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in King-Size Tortillas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from King-Size Tortillas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in King-Size Tortillas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in King-Size Tortillas, help regulate blood pressure and reduce hypertension risk.

Protein in King-Size Tortillas supports building and repairing tissues.

Builds and repairs tissues in King-Size Tortillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in King-Size Tortillas supports immune function.

Supports immune function in King-Size Tortillas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in King-Size Tortillas helps regulate enzymes and hormones.

Regulates enzymes and hormones in King-Size Tortillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in King-Size Tortillas provides energy.

Provides energy in King-Size Tortillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in King-Size Tortillas supports muscle growth and strength.

Supports muscle growth and strength in King-Size Tortillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in King-Size Tortillas helps in weight management.

Helps in weight management in King-Size Tortillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in King-Size Tortillas aids in the production of hemoglobin.

Aids in the production of hemoglobin in King-Size Tortillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in King-Size Tortillas supports bone health.

Supports bone health in King-Size Tortillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in King-Size Tortillas improves skin, hair, and nails.

Improves skin, hair, and nails in King-Size Tortillas is essential for the health and growth of hair, skin, and nails.

Protein in King-Size Tortillas regulates blood sugar levels.

Regulates blood sugar levels in King-Size Tortillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in King-Size Tortillas supports fluid balance.

Maintains Fluid Balance in King-Size Tortillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in King-Size Tortillas supports nerve function.

Supports Nerve Function in King-Size Tortillas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in King-Size Tortillas helps regulate blood pressure.

Regulates Blood Pressure in King-Size Tortillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in King-Size Tortillas supports muscle function.

Aids Muscle Function in King-Size Tortillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in King-Size Tortillas aids nutrient absorption.

Improves Nutrient Absorption in King-Size Tortillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in King-Size Tortillas helps balance pH levels.

Balances pH Levels in King-Size Tortillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in King-Size Tortillas supports bone health.

Supports Bone Health in King-Size Tortillas helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 tortilla King-Size Tortillas

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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