Puffs Souffles

Cheetos

4.26

% from protein

38.3

% from carbs

38.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1.9 g(2g)
Amount per serving
Calories
10.4
% Daily value*
Total Fat 0.7 g
1%
Saturated 0.1 g
0.6%
Trans Fats 0 g
Cholesterol 0.2 mg
0.1%
Sodium, Na 18.1 mg
0.8%
Total Carbohydrates 1 g
0.4%
Sugars 0.1 g
0.1%
Protein 0.1 g
0.2%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 1 mg
Iron 0 mg

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Puffs Souffles Nutrients FAQs

Nutrients

What is the calorie content of Puffs Souffles?

A typical serving 27 pieces (50 grams) of Puffs Souffles contains approximately 280 calories.

You can check the exact calorie content by logging Puffs Souffles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Puffs Souffles have?

The amount of fat in Puffs Souffles depends on the ingredients and preparation method. On average, one serving 27 pieces (50 grams) of Puffs Souffles contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Puffs Souffles have?

The protein content in Puffs Souffles depends on the ingredients exists in it. On average, 27 pieces (50 grams) of Puffs Souffles contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Puffs Souffles, Download Nutribit app for healthier you!

How much sugar does a Puffs Souffles have?

On average, 27 pieces (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Puffs Souffles.

How Much carbohydrates (carbs) is in Puffs Souffles?

The amount of carbohydrates (carbs) in Puffs Souffles depends on its serving size and preparation. On average, 27 pieces (50 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Puffs Souffles.

How Much Fiber is in Puffs Souffles?

Puffs Souffles contains approximately 0 grams of fiber in 27 pieces (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Puffs Souffles for healthier you!

What vitamins and minerals are in a Puffs Souffles?

Puffs Souffles contains following minerals:

  • Puffs Souffles has 26mg of Calcium.
  • Puffs Souffles has 490mg of Sodium, Na.
  • Puffs Souffles has 0.72mg of Iron.

General

Does Puffs Souffles contain caffeine?

Puffs Souffles does not contain any caffeine.

Does Puffs Souffles contain alcohol?

Puffs Souffles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Puffs Souffles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Puffs Souffles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Puffs Souffles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Puffs Souffles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Puffs Souffles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Puffs Souffles for free?

Yes! Since Puffs Souffles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Puffs Souffles with water tracking feature?

Nutribit automatically calculates the water content of Puffs Souffles and adds it to your daily hydration log. Simply log Puffs Souffles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Puffs Souffles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Puffs Souffles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Puffs Souffles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Puffs Souffles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Puffs Souffles

Sodium, Na in Puffs Souffles supports fluid balance.

Maintains Fluid Balance in Puffs Souffles helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Puffs Souffles supports nerve function.

Supports Nerve Function in Puffs Souffles helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Puffs Souffles helps regulate blood pressure.

Regulates Blood Pressure in Puffs Souffles helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Puffs Souffles supports muscle function.

Aids Muscle Function in Puffs Souffles helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Puffs Souffles aids nutrient absorption.

Improves Nutrient Absorption in Puffs Souffles assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Puffs Souffles helps balance pH levels.

Balances pH Levels in Puffs Souffles helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Puffs Souffles supports bone health.

Supports Bone Health in Puffs Souffles helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 27 pieces Puffs Souffles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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