Fudge Swirl Premium Ice Cream

Friendly's Grocery

8.58

% from protein

26.51

% from carbs

26.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85 g(85g)
Amount per serving
Calories
260
% Daily value*

Total Fat 18.5 g
28.5%

Saturated 7.5 g
37.5%

Cholesterol 22.5 mg
7.5%

Sodium, Na 430 mg
18.7%

Potassium, K 120 mg
2.6%

Total Carbohydrates 17 g
6.2%

Fiber 3.5 g
12.5%

Sugars 0.5 g
1%

Protein 5.5 g
11%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 50 mg

Iron 1.3 mg

Sugars, added 0 g

Fudge Swirl Premium Ice Cream Nutrients FAQs

Nutrients

What is the calorie content of Fudge Swirl Premium Ice Cream?

A typical serving 2 tamales (170 grams) of Fudge Swirl Premium Ice Cream contains approximately 520 calories.

You can check the exact calorie content by logging Fudge Swirl Premium Ice Cream in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fudge Swirl Premium Ice Cream have?

The amount of fat in Fudge Swirl Premium Ice Cream depends on the ingredients and preparation method. On average, one serving 2 tamales (170 grams) of Fudge Swirl Premium Ice Cream contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fudge Swirl Premium Ice Cream have?

The protein content in Fudge Swirl Premium Ice Cream depends on the ingredients exists in it. On average, 2 tamales (170 grams) of Fudge Swirl Premium Ice Cream contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Fudge Swirl Premium Ice Cream, Download Nutribit app for healthier you!

How much sugar does a Fudge Swirl Premium Ice Cream have?

On average, 2 tamales (170 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fudge Swirl Premium Ice Cream.

How Much carbohydrates (carbs) is in Fudge Swirl Premium Ice Cream?

The amount of carbohydrates (carbs) in Fudge Swirl Premium Ice Cream depends on its serving size and preparation. On average, 2 tamales (170 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fudge Swirl Premium Ice Cream.

How Much Fiber is in Fudge Swirl Premium Ice Cream?

Fudge Swirl Premium Ice Cream contains approximately 7 grams of fiber in 2 tamales (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fudge Swirl Premium Ice Cream for healthier you!

What vitamins and minerals are in a Fudge Swirl Premium Ice Cream?

Fudge Swirl Premium Ice Cream contains following minerals:

  • Fudge Swirl Premium Ice Cream has 100mg of Calcium.
  • Fudge Swirl Premium Ice Cream has 860mg of Sodium, Na.
  • Fudge Swirl Premium Ice Cream has 240mg of Potassium, K.
  • Fudge Swirl Premium Ice Cream has 2.6mg of Iron.

General

Does Fudge Swirl Premium Ice Cream contain caffeine?

Fudge Swirl Premium Ice Cream does not contain any caffeine.

Does Fudge Swirl Premium Ice Cream contain alcohol?

Fudge Swirl Premium Ice Cream does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fudge Swirl Premium Ice Cream?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fudge Swirl Premium Ice Cream and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fudge Swirl Premium Ice Cream quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fudge Swirl Premium Ice Cream in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fudge Swirl Premium Ice Cream and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fudge Swirl Premium Ice Cream for free?

Yes! Since Fudge Swirl Premium Ice Cream contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fudge Swirl Premium Ice Cream with water tracking feature?

Nutribit automatically calculates the water content of Fudge Swirl Premium Ice Cream and adds it to your daily hydration log. Simply log Fudge Swirl Premium Ice Cream in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fudge Swirl Premium Ice Cream as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fudge Swirl Premium Ice Cream and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fudge Swirl Premium Ice Cream nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fudge Swirl Premium Ice Cream data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fudge Swirl Premium Ice Cream

Protein in Fudge Swirl Premium Ice Cream supports building and repairing tissues.

Builds and repairs tissues in Fudge Swirl Premium Ice Cream is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fudge Swirl Premium Ice Cream supports immune function.

Supports immune function in Fudge Swirl Premium Ice Cream is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fudge Swirl Premium Ice Cream helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fudge Swirl Premium Ice Cream is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fudge Swirl Premium Ice Cream provides energy.

Provides energy in Fudge Swirl Premium Ice Cream can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fudge Swirl Premium Ice Cream supports muscle growth and strength.

Supports muscle growth and strength in Fudge Swirl Premium Ice Cream is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fudge Swirl Premium Ice Cream helps in weight management.

Helps in weight management in Fudge Swirl Premium Ice Cream promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fudge Swirl Premium Ice Cream aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fudge Swirl Premium Ice Cream is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fudge Swirl Premium Ice Cream supports bone health.

Supports bone health in Fudge Swirl Premium Ice Cream plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fudge Swirl Premium Ice Cream improves skin, hair, and nails.

Improves skin, hair, and nails in Fudge Swirl Premium Ice Cream is essential for the health and growth of hair, skin, and nails.

Protein in Fudge Swirl Premium Ice Cream regulates blood sugar levels.

Regulates blood sugar levels in Fudge Swirl Premium Ice Cream helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fudge Swirl Premium Ice Cream supports digestion.

Fiber in Fudge Swirl Premium Ice Cream aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fudge Swirl Premium Ice Cream supports heart health.

Soluble fiber in Fudge Swirl Premium Ice Cream can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fudge Swirl Premium Ice Cream aids in weight management.

Fiber-rich foods in Fudge Swirl Premium Ice Cream increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fudge Swirl Premium Ice Cream regulates blood sugar.

Fiber in Fudge Swirl Premium Ice Cream helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fudge Swirl Premium Ice Cream promotes gut health.

Fiber in Fudge Swirl Premium Ice Cream acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fudge Swirl Premium Ice Cream lowers the risk of colon cancer.

A high-fiber diet from Fudge Swirl Premium Ice Cream is linked to a reduced risk of colon cancer.

Fiber in Fudge Swirl Premium Ice Cream improves skin health.

Fiber in Fudge Swirl Premium Ice Cream helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fudge Swirl Premium Ice Cream helps lower blood pressure.

Adequate fiber in Fudge Swirl Premium Ice Cream may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fudge Swirl Premium Ice Cream boosts immune function.

Fiber in Fudge Swirl Premium Ice Cream supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fudge Swirl Premium Ice Cream reduces the risk of type 2 diabetes.

Fiber in Fudge Swirl Premium Ice Cream can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fudge Swirl Premium Ice Cream supports fluid balance.

Maintains Fluid Balance in Fudge Swirl Premium Ice Cream helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fudge Swirl Premium Ice Cream supports nerve function.

Supports Nerve Function in Fudge Swirl Premium Ice Cream helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fudge Swirl Premium Ice Cream helps regulate blood pressure.

Regulates Blood Pressure in Fudge Swirl Premium Ice Cream helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fudge Swirl Premium Ice Cream supports muscle function.

Aids Muscle Function in Fudge Swirl Premium Ice Cream helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fudge Swirl Premium Ice Cream aids nutrient absorption.

Improves Nutrient Absorption in Fudge Swirl Premium Ice Cream assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fudge Swirl Premium Ice Cream helps balance pH levels.

Balances pH Levels in Fudge Swirl Premium Ice Cream helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fudge Swirl Premium Ice Cream supports bone health.

Supports Bone Health in Fudge Swirl Premium Ice Cream helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 2 tamales Fudge Swirl Premium Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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