Whole Dates

Hadley

Total Energy

120

kcal

96.88

% from carbs

3.13

% from protein

0

% from fats

In 40 g

% daily value

Sodium, Na

10mg

0.4%

Total Carbohydrates

31g

11.3%

Fiber

3g

10.7%

Sugars

25g

50%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Dates

A typical serving 2 dates of Whole Dates (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Dates depends on the ingredients and preparation method. On average, one serving 2 dates (40 grams) of Whole Dates contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Dates depends on the ingredients exists in it. On average, 2 dates of Whole Dates (about 40 grams) contains approximately 1 grams of protein.

On average, 2 dates (about 40 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 dates (about 40 grams) contains about 31 grams of carbohydrates.

Whole Dates contains approximately 3 grams of fiber in 2 dates (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 2 dates Whole Dates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.