Rolo Ice Cream Cones

Rolo

Total Energy

180

kcal

65.17

% from carbs

4.49

% from protein

30.34

% from fats

In 74 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

90mg

3.9%

Total Carbohydrates

29g

10.5%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rolo Ice Cream Cones

A typical serving 1 cone of Rolo Ice Cream Cones (74 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rolo Ice Cream Cones depends on the ingredients and preparation method. On average, one serving 1 cone (74 grams) of Rolo Ice Cream Cones contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rolo Ice Cream Cones depends on the ingredients exists in it. On average, 1 cone of Rolo Ice Cream Cones (about 74 grams) contains approximately 2 grams of protein.

On average, 1 cone (about 74 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cone (about 74 grams) contains about 29 grams of carbohydrates.

Rolo Ice Cream Cones contains approximately 1 grams of fiber in 1 cone (about 74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cone Rolo Ice Cream Cones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.