Dressing & Dip, Asiago and Cracked Peppercorn
Cindy's Kitchen
Total Energy
150
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
16g
24.6%
Saturated
2g
10%
Cholesterol
10mg
3.3%
Sodium, Na
160mg
7%
Total Carbohydrates
1g
0.4%
Protein
1g
2%
Calcium, Ca
52mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 150 calories?
The amount of exercise required to burn off 2 tbsp Dressing & Dip, Asiago and Cracked Peppercorn
Set Your Weight
4,783 steps
Average 2.3 ft stride
41 mins walk
5 km/hr or 3 mph
15 mins run
9 km/hr or 6 mph
36 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.