Italiano Dip

Bella Sun Luci

Total Energy

190

kcal

12.44

% from carbs

8.29

% from protein

79.27

% from fats

In 53 g

% daily value

Total Fat

17g

26.2%

Saturated

2.5g

12.5%

Cholesterol

2.5mg

0.8%

Sodium, Na

170mg

7.4%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

4g

8%

Calcium, Ca

100mg

Iron, Fe

1.4mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italiano Dip

A typical serving 0.25 cup of Italiano Dip (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italiano Dip depends on the ingredients and preparation method. On average, one serving 0.25 cup (53 grams) of Italiano Dip contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italiano Dip depends on the ingredients exists in it. On average, 0.25 cup of Italiano Dip (about 53 grams) contains approximately 4 grams of protein.

On average, 0.25 cup (about 53 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 53 grams) contains about 6 grams of carbohydrates.

Italiano Dip contains approximately 2 grams of fiber in 0.25 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Italiano Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.