Morning Oates

Oikos

Total Energy

130

kcal

48.67

% from carbs

27.38

% from protein

23.95

% from fats

In 190 g

% daily value

Total Fat

3.5g

5.4%

Saturated

2g

10%

Trans Fats

0.1g

Cholesterol

20mg

6.7%

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

16g

5.8%

Fiber

1g

3.6%

Sugars

14g

28%

Protein

9g

18%

Calcium, Ca

150mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Morning Oates

A typical serving 1 bottle of Morning Oates (190 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Morning Oates depends on the ingredients and preparation method. On average, one serving 1 bottle (190 grams) of Morning Oates contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Morning Oates depends on the ingredients exists in it. On average, 1 bottle of Morning Oates (about 190 grams) contains approximately 9 grams of protein.

On average, 1 bottle (about 190 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 190 grams) contains about 16 grams of carbohydrates.

Morning Oates contains approximately 1 grams of fiber in 1 bottle (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 bottle Morning Oates

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.