Almond Spread with Cocoa

Endangered Species

Total Energy

210

kcal

36.89

% from carbs

1.94

% from protein

61.17

% from fats

In 37 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

18g

36%

Protein

1g

2%

Calcium, Ca

26mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Almond Spread with Cocoa

A typical serving 2 tbsp of Almond Spread with Cocoa (37 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Almond Spread with Cocoa depends on the ingredients and preparation method. On average, one serving 2 tbsp (37 grams) of Almond Spread with Cocoa contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Almond Spread with Cocoa depends on the ingredients exists in it. On average, 2 tbsp of Almond Spread with Cocoa (about 37 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 37 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 37 grams) contains about 19 grams of carbohydrates.

Almond Spread with Cocoa contains approximately 1 grams of fiber in 2 tbsp (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Almond Spread with Cocoa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.