Kettle Cooked Corn, White Cheese

Farm Fresh

Total Energy

260

kcal

38.46

% from carbs

6.15

% from protein

55.38

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

6g

30%

Trans Fats

0.1g

Sodium, Na

290mg

12.6%

Potassium, K

125mg

2.7%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

40mg

Iron, Fe

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kettle Cooked Corn, White Cheese

A typical serving 7 cups of Kettle Cooked Corn, White Cheese (50 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kettle Cooked Corn, White Cheese depends on the ingredients and preparation method. On average, one serving 7 cups (50 grams) of Kettle Cooked Corn, White Cheese contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kettle Cooked Corn, White Cheese depends on the ingredients exists in it. On average, 7 cups of Kettle Cooked Corn, White Cheese (about 50 grams) contains approximately 4 grams of protein.

On average, 7 cups (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 cups (about 50 grams) contains about 25 grams of carbohydrates.

Kettle Cooked Corn, White Cheese contains approximately 4 grams of fiber in 7 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 7 cups Kettle Cooked Corn, White Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.