Organics, Greek Strained Nonfat Yogurt
H-E-B
Total Energy
130
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Cholesterol
5mg
1.7%
Sodium, Na
45mg
2%
Potassium, K
190mg
4%
Total Carbohydrates
18g
6.5%
Fiber
1g
3.6%
Sugars
16g
32%
Protein
13g
26%
Calcium, Ca
195mg
Vitamin C, total ascorbic acid
4.8mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Organics, Greek Strained Nonfat Yogurt?
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How Much Sugar is in Organics, Greek Strained Nonfat Yogurt?
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How Much carbohydrates (carbs) is in Organics, Greek Strained Nonfat Yogurt?
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How Much Fiber is in Organics, Greek Strained Nonfat Yogurt?
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How to burn 130 calories?
The amount of exercise required to burn off 1 unit Organics, Greek Strained Nonfat Yogurt
Set Your Weight
4,083 steps
Average 2.3 ft stride
35 mins walk
5 km/hr or 3 mph
13 mins run
9 km/hr or 6 mph
31 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.