Organics, Greek Strained Nonfat Yogurt

H-E-B

Total Energy

130

kcal

58.06

% from carbs

41.94

% from protein

0

% from fats

In 150 g

% daily value



Cholesterol

5mg

1.7%


Sodium, Na

45mg

2%


Potassium, K

190mg

4%


Total Carbohydrates

18g

6.5%


Fiber

1g

3.6%


Sugars

16g

32%


Protein

13g

26%






Calcium, Ca

195mg




Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organics, Greek Strained Nonfat Yogurt

A typical serving 1 unit of Organics, Greek Strained Nonfat Yogurt (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organics, Greek Strained Nonfat Yogurt depends on the ingredients and preparation method. On average, one serving 1 unit (150 grams) of Organics, Greek Strained Nonfat Yogurt contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organics, Greek Strained Nonfat Yogurt depends on the ingredients exists in it. On average, 1 unit of Organics, Greek Strained Nonfat Yogurt (about 150 grams) contains approximately 13 grams of protein.

On average, 1 unit (about 150 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 unit (about 150 grams) contains about 18 grams of carbohydrates.

Organics, Greek Strained Nonfat Yogurt contains approximately 1 grams of fiber in 1 unit (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 130 calories?

The amount of exercise required to burn off 1 unit Organics, Greek Strained Nonfat Yogurt

Set Your Weight

4,083 steps

Average 2.3 ft stride

35 mins walk

5 km/hr or 3 mph

13 mins run

9 km/hr or 6 mph

31 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.