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Squash, Blackcurrant

Ribena

53

kcal Energy

100%

% from carbs

0%

% from protein

0%

% from fats

In 250 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g
Calories
53

% Daily Value

Total Fat 0 g
Sodium, Na 60 mg
2.6%
Total Carbohydrates 11.9 g
4.3%
Sugars 11.5 g
23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash, Blackcurrant

Nutrients

What is the calorie content of Squash, Blackcurrant?

A typical serving 1 serving of Squash, Blackcurrant (250 grams) contains approximately 53.26 calories. You can check the exact calorie content by logging Squash, Blackcurrant in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Squash, Blackcurrant have?

The amount of fat in Squash, Blackcurrant depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Squash, Blackcurrant contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Squash, Blackcurrant have?

The protein content in Squash, Blackcurrant depends on the ingredients exists in it. On average, 1 serving of Squash, Blackcurrant (about 250 grams) contains approximately grams of protein.

Is Squash, Blackcurrant a good source of protein?

The protein content in Squash, Blackcurrant depends on the ingredients exists in it. On average, 1 serving of Squash, Blackcurrant (about 250 grams) contains approximately grams of protein.

How much sugar does a Squash, Blackcurrant have?

On average, 1 serving (about 250 grams) contains about 11.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Squash, Blackcurrant contain added sugar?

On average, 1 serving (about 250 grams) contains about 11.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Squash, Blackcurrant?

On average, 1 serving (about 250 grams) contains about 11.9 grams of carbohydrates.

How Much Fiber is in Squash, Blackcurrant?

Squash, Blackcurrant contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Squash, Blackcurrant?

Squash, Blackcurrant contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Squash, Blackcurrant suitable for vegans?

Squash, Blackcurrant contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Squash, Blackcurrant contain caffeine?

Squash, Blackcurrant contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Squash, Blackcurrant contain alcohol?

Squash, Blackcurrant contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Squash, Blackcurrant healthier?

Squash, Blackcurrant contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Squash, Blackcurrant in Nutribit?

Squash, Blackcurrant contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Squash, Blackcurrant?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Squash, Blackcurrant and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Squash, Blackcurrant quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Squash, Blackcurrant in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Squash, Blackcurrant and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Squash, Blackcurrant for free?

Yes! Since Squash, Blackcurrant contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Squash, Blackcurrant with water tracking feature?

Nutribit automatically calculates the water content of Squash, Blackcurrant and adds it to your daily hydration log. Simply log Squash, Blackcurrant in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Squash, Blackcurrant as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Squash, Blackcurrant and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Squash, Blackcurrant nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Squash, Blackcurrant data can be accessed offline in the Nutribit app anytime anywhere!