Squash, Blackcurrant

Ribena

Total Energy

53.3

kcal

100

% from carbs

0

% from protein

0

% from fats

In 250 g

% daily value

Sodium, Na

60mg

2.6%

Total Carbohydrates

11.9g

4.3%

Sugars

11.5g

23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Squash, Blackcurrant

A typical serving 1 serving of Squash, Blackcurrant (250 grams) contains approximately 53.26 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Squash, Blackcurrant depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Squash, Blackcurrant contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Squash, Blackcurrant depends on the ingredients exists in it. On average, 1 serving of Squash, Blackcurrant (about 250 grams) contains approximately grams of protein.

On average, 1 serving (about 250 grams) contains about 11.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 11.9 grams of carbohydrates.

Squash, Blackcurrant contains approximately grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 53 calories?

The amount of exercise required to burn off 1 serving Squash, Blackcurrant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.