Cheese & Meat Snack, Pepper Jack & Salami

Casey's

20.83

% from protein

4.17

% from carbs

4.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
290
% Daily value*

Total Fat 24 g
36.9%

Saturated 12 g
60%

Trans Fats 0.5 g

Cholesterol 70 mg
23.3%

Sodium, Na 790 mg
34.3%

Potassium, K 94 mg
2%

Total Carbohydrates 3 g
1.1%

Sugars 1 g
2%

Protein 15 g
30%

Vitamin D (D2 + D3) 0 UG

Calcium 260 mg

Iron 0.4 mg

Sugars, added 0.5 g

Cheese & Meat Snack, Pepper Jack & Salami Nutrients FAQs

Nutrients

What is the calorie content of Cheese & Meat Snack, Pepper Jack & Salami?

A typical serving 1 pkg (71 grams) of Cheese & Meat Snack, Pepper Jack & Salami contains approximately 290 calories.

You can check the exact calorie content by logging Cheese & Meat Snack, Pepper Jack & Salami in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese & Meat Snack, Pepper Jack & Salami have?

The amount of fat in Cheese & Meat Snack, Pepper Jack & Salami depends on the ingredients and preparation method. On average, one serving 1 pkg (71 grams) of Cheese & Meat Snack, Pepper Jack & Salami contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese & Meat Snack, Pepper Jack & Salami have?

The protein content in Cheese & Meat Snack, Pepper Jack & Salami depends on the ingredients exists in it. On average, 1 pkg (71 grams) of Cheese & Meat Snack, Pepper Jack & Salami contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese & Meat Snack, Pepper Jack & Salami, Download Nutribit app for healthier you!

How much sugar does a Cheese & Meat Snack, Pepper Jack & Salami have?

On average, 1 pkg (71 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese & Meat Snack, Pepper Jack & Salami.

How Much carbohydrates (carbs) is in Cheese & Meat Snack, Pepper Jack & Salami?

The amount of carbohydrates (carbs) in Cheese & Meat Snack, Pepper Jack & Salami depends on its serving size and preparation. On average, 1 pkg (71 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese & Meat Snack, Pepper Jack & Salami.

How Much Fiber is in Cheese & Meat Snack, Pepper Jack & Salami?

Cheese & Meat Snack, Pepper Jack & Salami contains approximately 0 grams of fiber in 1 pkg (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese & Meat Snack, Pepper Jack & Salami for healthier you!

What vitamins and minerals are in a Cheese & Meat Snack, Pepper Jack & Salami?

Cheese & Meat Snack, Pepper Jack & Salami contains following minerals:

  • Cheese & Meat Snack, Pepper Jack & Salami has 260mg of Calcium.
  • Cheese & Meat Snack, Pepper Jack & Salami has 790mg of Sodium, Na.
  • Cheese & Meat Snack, Pepper Jack & Salami has 94mg of Potassium, K.
  • Cheese & Meat Snack, Pepper Jack & Salami has 0.36mg of Iron.

General

Does Cheese & Meat Snack, Pepper Jack & Salami contain caffeine?

Cheese & Meat Snack, Pepper Jack & Salami does not contain any caffeine.

Does Cheese & Meat Snack, Pepper Jack & Salami contain alcohol?

Cheese & Meat Snack, Pepper Jack & Salami does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese & Meat Snack, Pepper Jack & Salami?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese & Meat Snack, Pepper Jack & Salami and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese & Meat Snack, Pepper Jack & Salami quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese & Meat Snack, Pepper Jack & Salami in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese & Meat Snack, Pepper Jack & Salami and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese & Meat Snack, Pepper Jack & Salami for free?

Yes! Since Cheese & Meat Snack, Pepper Jack & Salami contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese & Meat Snack, Pepper Jack & Salami with water tracking feature?

Nutribit automatically calculates the water content of Cheese & Meat Snack, Pepper Jack & Salami and adds it to your daily hydration log. Simply log Cheese & Meat Snack, Pepper Jack & Salami in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheese & Meat Snack, Pepper Jack & Salami as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese & Meat Snack, Pepper Jack & Salami and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese & Meat Snack, Pepper Jack & Salami nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese & Meat Snack, Pepper Jack & Salami data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese & Meat Snack, Pepper Jack & Salami

Protein in Cheese & Meat Snack, Pepper Jack & Salami supports building and repairing tissues.

Builds and repairs tissues in Cheese & Meat Snack, Pepper Jack & Salami is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese & Meat Snack, Pepper Jack & Salami supports immune function.

Supports immune function in Cheese & Meat Snack, Pepper Jack & Salami is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese & Meat Snack, Pepper Jack & Salami helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese & Meat Snack, Pepper Jack & Salami is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese & Meat Snack, Pepper Jack & Salami provides energy.

Provides energy in Cheese & Meat Snack, Pepper Jack & Salami can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese & Meat Snack, Pepper Jack & Salami supports muscle growth and strength.

Supports muscle growth and strength in Cheese & Meat Snack, Pepper Jack & Salami is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese & Meat Snack, Pepper Jack & Salami helps in weight management.

Helps in weight management in Cheese & Meat Snack, Pepper Jack & Salami promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese & Meat Snack, Pepper Jack & Salami aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese & Meat Snack, Pepper Jack & Salami is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese & Meat Snack, Pepper Jack & Salami supports bone health.

Supports bone health in Cheese & Meat Snack, Pepper Jack & Salami plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese & Meat Snack, Pepper Jack & Salami improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese & Meat Snack, Pepper Jack & Salami is essential for the health and growth of hair, skin, and nails.

Protein in Cheese & Meat Snack, Pepper Jack & Salami regulates blood sugar levels.

Regulates blood sugar levels in Cheese & Meat Snack, Pepper Jack & Salami helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports bone health.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports muscle function.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports heart health.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports nerve transmission.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports blood clotting.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports hormonal secretion.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports weight management.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports dental health.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami supports blood pressure regulation.

Calcium in Cheese & Meat Snack, Pepper Jack & Salami, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheese & Meat Snack, Pepper Jack & Salami supports fluid balance.

Maintains Fluid Balance in Cheese & Meat Snack, Pepper Jack & Salami helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese & Meat Snack, Pepper Jack & Salami supports nerve function.

Supports Nerve Function in Cheese & Meat Snack, Pepper Jack & Salami helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese & Meat Snack, Pepper Jack & Salami helps regulate blood pressure.

Regulates Blood Pressure in Cheese & Meat Snack, Pepper Jack & Salami helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese & Meat Snack, Pepper Jack & Salami supports muscle function.

Aids Muscle Function in Cheese & Meat Snack, Pepper Jack & Salami helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese & Meat Snack, Pepper Jack & Salami aids nutrient absorption.

Improves Nutrient Absorption in Cheese & Meat Snack, Pepper Jack & Salami assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese & Meat Snack, Pepper Jack & Salami helps balance pH levels.

Balances pH Levels in Cheese & Meat Snack, Pepper Jack & Salami helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese & Meat Snack, Pepper Jack & Salami supports bone health.

Supports Bone Health in Cheese & Meat Snack, Pepper Jack & Salami helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 pkg Cheese & Meat Snack, Pepper Jack & Salami

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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