Medium

A typical serving 2 tbsp (31 grams) of Medium contains approximately 9 calories.

You can check the exact calorie content by logging Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Medium depends on the ingredients and preparation method. On average, one serving 2 tbsp (31 grams) of Medium contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Medium depends on the ingredients exists in it. On average, 2 tbsp (31 grams) of Medium contains approximately 0.35 grams of protein.

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On average, 2 tbsp (31 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medium.

The amount of carbohydrates (carbs) in Medium depends on its serving size and preparation. On average, 2 tbsp (31 grams) contains about 2 grams of carbohydrates.

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Medium contains approximately 0.45 grams of fiber in 2 tbsp (31 grams).

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Medium contains following minerals:

• Medium has 140mg of Sodium, Na.

Medium does not contain any caffeine.

Medium does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medium and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Medium and adds it to your daily hydration log. Simply log Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Medium data can be accessed offline in the Nutribit app anytime anywhere!