Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts

Kind

Total Energy

220

kcal

6.93

% from carbs

3.46

% from protein

89.61

% from fats

In 30 g

% daily value

Total Fat

23g

35.4%

Saturated

3.5g

17.5%

Potassium, K

94mg

2%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts

A typical serving 0.25 cup of Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts (30 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts depends on the ingredients exists in it. On average, 0.25 cup of Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts (about 30 grams) contains approximately 2 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Brazil Nuts, Dry Roasted, Unsalted

Kind

200 kcal

Macadamia Nuts, Dry Roasted Unsalted

Shop Rite

240 kcal

Macadamia Nuts, Dry Roasted

Common Food

200 kcal

Dry Roasted Macadamia Nuts

Essential Everyday

200 kcal

Macadamia Nuts, Unsalted

Oak Farms

230 kcal

Dry Roasted & Salted, Macadamia Nuts

Blair's Farm & Fleet

210 kcal

Macadamia Nuts, Dry Roasted & Salted

Signature Select

200 kcal

Organic Dry Roasted Macadamia Nuts

365 Whole Foods Market

200 kcal

Macadamia Nuts, Dry Roasted Chopped

Open Nature

220 kcal

Dry Roasted & Salted Macadamia Nuts

Great Value

200 kcal

Chopped Macadamia Nuts, Dry Roasted

Mauna Loa

200 kcal

Macadamia Nuts, Dry Roasted Salted

Price Chopper

200 kcal

Dry Roasted Salted Macadamia Nuts

Wegmans

210 kcal

Macadamia Nuts, Salted Dry Roasted

Wegmans

240 kcal

Macadamia Nuts, Salted, Dry Roasted

Kings

210 kcal

Mixed Nuts, Dry Roasted Unsalted

ShopRite

170 kcal

Dry Roasted Mixed Nuts, Unsalted

Gold Emblem

170 kcal

Cashews, Roasted, Unsalted

Kind

150 kcal

Organic Dry Roasted & Salted Macadamia Nuts

Thrive Market

200 kcal

Organic Macadamia Nuts, Dry Roasted Salted

Tierra Farm

220 kcal

Macadamia Nuts, Dry Roasted Sea Salt

Good & Gather

200 kcal

Dry Roasted Macadamia Nuts Sea Salt

Nice!

210 kcal

Dry Roasted Macadamia Nuts, Sea Salt

Gold Emblem

210 kcal

How to burn 220 calories?

The amount of exercise required to burn off 0.25 cup Specialty Nuts, Dry Roasted Unsalted Macadamia Nuts

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.