Orchard Chutney

Branston

Total Energy

154.1

kcal

93.58

% from carbs

4.01

% from protein

2.41

% from fats

In 100 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.2g

1%

Sodium, Na

440mg

19.1%

Total Carbohydrates

35g

12.7%

Fiber

1.7g

6.1%

Sugars

30g

60%

Protein

1.5g

3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Orchard Chutney

A typical serving 100 g of Orchard Chutney (100 grams) contains approximately 154.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Orchard Chutney depends on the ingredients and preparation method. On average, one serving 100 g (100 grams) of Orchard Chutney contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Orchard Chutney depends on the ingredients exists in it. On average, 100 g of Orchard Chutney (about 100 grams) contains approximately 1.5 grams of protein.

On average, 100 g (about 100 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 g (about 100 grams) contains about 35 grams of carbohydrates.

Orchard Chutney contains approximately 1.7 grams of fiber in 100 g (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Chutney

Common Food

21 kcal

Coconut Chutney - Coconut Chutney

South Indian, Side Dish

150 kcal

Allu Chutney - Ellu Chutney

Karnataka, Side Dish

100 kcal

How to burn 154 calories?

The amount of exercise required to burn off 100 g Orchard Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.