Lentil Carrot Quinoa Crisps

Boulder Canyon

Total Energy

130

kcal

44.44

% from carbs

8.89

% from protein

46.67

% from fats

In 28 g

% daily value

Total Fat

7g

10.8%

Polyunsaturated

6g

Monounsaturated

1g

Sodium, Na

190mg

8.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lentil Carrot Quinoa Crisps

A typical serving 20 chips of Lentil Carrot Quinoa Crisps (28 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Carrot Quinoa Crisps depends on the ingredients and preparation method. On average, one serving 20 chips (28 grams) of Lentil Carrot Quinoa Crisps contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Carrot Quinoa Crisps depends on the ingredients exists in it. On average, 20 chips of Lentil Carrot Quinoa Crisps (about 28 grams) contains approximately 3 grams of protein.

On average, 20 chips (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 chips (about 28 grams) contains about 15 grams of carbohydrates.

Lentil Carrot Quinoa Crisps contains approximately 1 grams of fiber in 20 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Riced Carrot

Boulder Canyon

30 kcal

Riced Carrot, Thai Curry

Boulder Canyon

40 kcal

Ancient Grains Crisps

Boulder Canyon

200 kcal

Protein Crisps, Asiago Cheese

Boulder Canyon

120 kcal

Snap Pea Crisps, Creamy Ranch

Boulder Canyon

130 kcal

Snap Pea Crisps, Sea Salt

Boulder Canyon

120 kcal

Ancient Grains Crisps, Roasted Red Salsa

Boulder Canyon

120 kcal

Lentil & Quinoa

Ancient Harvest

200 kcal

Lentil crisps

Common Food

128 kcal

All Natural Malt Vinegar & Sea Salt Kettle Cooked Potato Chips

Boulder Canyon

280 kcal

All American Beef, Outdoor Original

Boulder Canyon

90 kcal

All-American Beef, Summit Sweet & Spicy

Boulder Canyon

90 kcal

Ancient Grains Snack Chips

Boulder Canyon

130 kcal

Ancient Grains Snack Chips, Sea Salt

Boulder Canyon

130 kcal

Arise Cereal filled with Dark Chocolate

Boulder Canyon

130 kcal

Avocado Oil Classic Sea Salt Kettle Style Potato Chips

Boulder Canyon

190 kcal

Avocado Oil Kettle Cooked Potato Chips

Boulder Canyon

140 kcal

Avocado Oil Canyon Cut Potato Chips, Sea Salt & Cracked Pepper

Boulder Canyon

140 kcal

Avocado Oil Sea Salt & Cracked Pepper Kettle Style Potato Chips

Boulder Canyon

140 kcal

Avocado Oil Spicy Green Chili Kettle Style Potato Chips

Boulder Canyon

140 kcal

Baked Cheese Fries

Boulder Canyon

110 kcal

Avocado Oil, Honey Barbeque

Boulder Canyon

140 kcal

Avocado Oil Canyon Cut Sea Salt Chips

Boulder Canyon

230 kcal

How to burn 130 calories?

The amount of exercise required to burn off 20 chips Lentil Carrot Quinoa Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.