Cheesy Flavoured Party Mix

Humpty Dumpty

Total Energy

250

kcal

51.61

% from carbs

4.84

% from protein

43.55

% from fats

In 50 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Sodium, Na

480mg

20.9%

Potassium, K

125mg

2.7%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

0.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Flavoured Party Mix

A typical serving 1.25 cups of Cheesy Flavoured Party Mix (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Flavoured Party Mix depends on the ingredients and preparation method. On average, one serving 1.25 cups (50 grams) of Cheesy Flavoured Party Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Flavoured Party Mix depends on the ingredients exists in it. On average, 1.25 cups of Cheesy Flavoured Party Mix (about 50 grams) contains approximately 3 grams of protein.

On average, 1.25 cups (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.25 cups (about 50 grams) contains about 32 grams of carbohydrates.

Cheesy Flavoured Party Mix contains approximately 2 grams of fiber in 1.25 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1.25 cups Cheesy Flavoured Party Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.