Lighty Salted Pistachios

Wonderful

13.87

% from protein

18.5

% from carbs

18.5

% from fat
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Nutrition Facts

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Serving size
In 112 g(112g)
Amount per serving
Calories
640
% Daily value*

Total Fat 52 g
80%

Saturated 6 g
30%

Polyunsaturated 14 g

Monounsaturated 28 g

Sodium, Na 260 mg
11.3%

Potassium, K 1120 mg
23.8%

Total Carbohydrates 32 g
11.6%

Fiber 12 g
42.9%

Sugars 8 g
16%

Protein 24 g
48%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 120 mg

Iron 4.4 mg

Sugars, added 0 g

Lighty Salted Pistachios Nutrients FAQs

Nutrients

What is the calorie content of Lighty Salted Pistachios?

A typical serving 0.25 cup (28 grams) of Lighty Salted Pistachios contains approximately 160 calories.

You can check the exact calorie content by logging Lighty Salted Pistachios in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lighty Salted Pistachios have?

The amount of fat in Lighty Salted Pistachios depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Lighty Salted Pistachios contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lighty Salted Pistachios have?

The protein content in Lighty Salted Pistachios depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Lighty Salted Pistachios contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Lighty Salted Pistachios, Download Nutribit app for healthier you!

How much sugar does a Lighty Salted Pistachios have?

On average, 0.25 cup (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lighty Salted Pistachios.

How Much carbohydrates (carbs) is in Lighty Salted Pistachios?

The amount of carbohydrates (carbs) in Lighty Salted Pistachios depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lighty Salted Pistachios.

How Much Fiber is in Lighty Salted Pistachios?

Lighty Salted Pistachios contains approximately 3 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lighty Salted Pistachios for healthier you!

What vitamins and minerals are in a Lighty Salted Pistachios?

Lighty Salted Pistachios contains following minerals:

  • Lighty Salted Pistachios has 30mg of Calcium.
  • Lighty Salted Pistachios has 65mg of Sodium, Na.
  • Lighty Salted Pistachios has 280mg of Potassium, K.
  • Lighty Salted Pistachios has 1.1mg of Iron.

General

Does Lighty Salted Pistachios contain caffeine?

Lighty Salted Pistachios does not contain any caffeine.

Does Lighty Salted Pistachios contain alcohol?

Lighty Salted Pistachios does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lighty Salted Pistachios?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lighty Salted Pistachios and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lighty Salted Pistachios quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lighty Salted Pistachios in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lighty Salted Pistachios and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lighty Salted Pistachios for free?

Yes! Since Lighty Salted Pistachios contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lighty Salted Pistachios with water tracking feature?

Nutribit automatically calculates the water content of Lighty Salted Pistachios and adds it to your daily hydration log. Simply log Lighty Salted Pistachios in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lighty Salted Pistachios as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lighty Salted Pistachios and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lighty Salted Pistachios nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lighty Salted Pistachios data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lighty Salted Pistachios

How to burn 160 calories?

The amount of exercise required to burn off 0.25 cup Lighty Salted Pistachios

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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