White Cheddar Baked Corn Puffs

Pirate's Booty

Total Energy

250

kcal

53.44

% from carbs

6.48

% from protein

40.08

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

1.5g

7.5%

Sodium, Na

310mg

13.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Cheddar Baked Corn Puffs

A typical serving 3 cups of White Cheddar Baked Corn Puffs (50 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Cheddar Baked Corn Puffs depends on the ingredients and preparation method. On average, one serving 3 cups (50 grams) of White Cheddar Baked Corn Puffs contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Cheddar Baked Corn Puffs depends on the ingredients exists in it. On average, 3 cups of White Cheddar Baked Corn Puffs (about 50 grams) contains approximately 4 grams of protein.

On average, 3 cups (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 cups (about 50 grams) contains about 33 grams of carbohydrates.

White Cheddar Baked Corn Puffs contains approximately 1 grams of fiber in 3 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 3 cups White Cheddar Baked Corn Puffs

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.