Golden Fruit Cake

Hickory Farms

Total Energy

480

kcal

81.82

% from carbs

3.31

% from protein

14.88

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

10mg

3.3%

Sodium, Na

240mg

10.4%

Total Carbohydrates

99g

36%

Fiber

3g

10.7%

Sugars

54g

108%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Fruit Cake

A typical serving 3 slices of Golden Fruit Cake (140 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Fruit Cake depends on the ingredients and preparation method. On average, one serving 3 slices (140 grams) of Golden Fruit Cake contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Fruit Cake depends on the ingredients exists in it. On average, 3 slices of Golden Fruit Cake (about 140 grams) contains approximately 4 grams of protein.

On average, 3 slices (about 140 grams) contains about 54 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 slices (about 140 grams) contains about 99 grams of carbohydrates.

Golden Fruit Cake contains approximately 3 grams of fiber in 3 slices (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 3 slices Golden Fruit Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.