Peanut Butter, Regular Creamy

Sundrop

Total Energy

194

kcal

12

% from carbs

16

% from protein

72

% from fats

In 30 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Sodium, Na

104mg

4.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

8g

16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Butter, Regular Creamy

A typical serving 2 tablespoons of Peanut Butter, Regular Creamy (30 grams) contains approximately 194 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Butter, Regular Creamy depends on the ingredients and preparation method. On average, one serving 2 tablespoons (30 grams) of Peanut Butter, Regular Creamy contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Butter, Regular Creamy depends on the ingredients exists in it. On average, 2 tablespoons of Peanut Butter, Regular Creamy (about 30 grams) contains approximately 8 grams of protein.

On average, 2 tablespoons (about 30 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tablespoons (about 30 grams) contains about 6 grams of carbohydrates.

Peanut Butter, Regular Creamy contains approximately 2 grams of fiber in 2 tablespoons (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 194 calories?

The amount of exercise required to burn off 2 tablespoons Peanut Butter, Regular Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.