Garlic Butter with Olive Oil

Sea Gold

Total Energy

174

kcal

4.06

% from carbs

1.13

% from protein

94.82

% from fats

In 28.4 g

% daily value

Total Fat

18.7g

28.8%

Saturated

9.2g

46%

Cholesterol

35mg

11.7%

Sodium, Na

94mg

4.1%

Total Carbohydrates

1.8g

0.7%

Protein

0.5g

1%

Calcium, Ca

39mg

Vitamin A, IU

650IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Butter with Olive Oil

A typical serving 2 tbls of Garlic Butter with Olive Oil (28.35 grams) contains approximately 174 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Butter with Olive Oil depends on the ingredients and preparation method. On average, one serving 2 tbls (28.35 grams) of Garlic Butter with Olive Oil contains approximately 18.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Butter with Olive Oil depends on the ingredients exists in it. On average, 2 tbls of Garlic Butter with Olive Oil (about 28.35 grams) contains approximately 0.5 grams of protein.

On average, 2 tbls (about 28.35 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbls (about 28.35 grams) contains about 1.8 grams of carbohydrates.

Garlic Butter with Olive Oil contains approximately 0 grams of fiber in 2 tbls (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 174 calories?

The amount of exercise required to burn off 2 tbls Garlic Butter with Olive Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.