Cashew Cranberry Trail Mix

Big Y

Total Energy

150

kcal

39.22

% from carbs

7.84

% from protein

52.94

% from fats

In 30 g

% daily value


Total Fat

9g

13.8%


Saturated

1g

5%




Potassium, K

135mg

2.9%


Total Carbohydrates

15g

5.5%


Fiber

2g

7.1%


Sugars

10g

20%


Protein

3g

6%






Calcium, Ca

29mg


Iron, Fe

1mg




Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cashew Cranberry Trail Mix

A typical serving 0.25 cup of Cashew Cranberry Trail Mix (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cashew Cranberry Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Cashew Cranberry Trail Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cashew Cranberry Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Cashew Cranberry Trail Mix (about 30 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 15 grams of carbohydrates.

Cashew Cranberry Trail Mix contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 150 calories?

The amount of exercise required to burn off 0.25 cup Cashew Cranberry Trail Mix

Set Your Weight

4,783 steps

Average 2.3 ft stride

41 mins walk

5 km/hr or 3 mph

15 mins run

9 km/hr or 6 mph

36 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.