Cheesy Baked Snacks, Double Cheese

Cheez-It

Total Energy

150

kcal

48.72

% from carbs

5.13

% from protein

46.15

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

2g

Cholesterol

2.5mg

0.8%

Sodium, Na

250mg

10.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

19g

6.9%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

2g

4%

Calcium, Ca

20mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Baked Snacks, Double Cheese

A typical serving 20 crisps of Cheesy Baked Snacks, Double Cheese (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Baked Snacks, Double Cheese depends on the ingredients and preparation method. On average, one serving 20 crisps (30 grams) of Cheesy Baked Snacks, Double Cheese contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Baked Snacks, Double Cheese depends on the ingredients exists in it. On average, 20 crisps of Cheesy Baked Snacks, Double Cheese (about 30 grams) contains approximately 2 grams of protein.

On average, 20 crisps (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 crisps (about 30 grams) contains about 19 grams of carbohydrates.

Cheesy Baked Snacks, Double Cheese contains approximately 1 grams of fiber in 20 crisps (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 20 crisps Cheesy Baked Snacks, Double Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.