Salted Peanut Chocolate Date Bars

Simply

Total Energy

80

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 21 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Sodium, Na

65mg

2.8%

Potassium, K

140mg

3%

Total Carbohydrates

12g

4.4%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

2g

4%

Calcium, Ca

10mg

Sugars, added

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salted Peanut Chocolate Date Bars

A typical serving 1 piece of Salted Peanut Chocolate Date Bars (21 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salted Peanut Chocolate Date Bars depends on the ingredients and preparation method. On average, one serving 1 piece (21 grams) of Salted Peanut Chocolate Date Bars contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salted Peanut Chocolate Date Bars depends on the ingredients exists in it. On average, 1 piece of Salted Peanut Chocolate Date Bars (about 21 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 21 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 21 grams) contains about 12 grams of carbohydrates.

Salted Peanut Chocolate Date Bars contains approximately 2 grams of fiber in 1 piece (about 21 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 piece Salted Peanut Chocolate Date Bars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.