Irn Bru
Irn Bru
0
% from protein100
% from carbs100
% from fatNutrition Facts
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Irn Bru Nutrients FAQs
Nutrients
- Irn Bru has 2mg of Sodium, Na.
What is the calorie content of Irn Bru?
A typical serving 100 ml (100 grams) of Irn Bru contains approximately 20 calories.
You can check the exact calorie content by logging Irn Bru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Irn Bru have?
The amount of fat in Irn Bru depends on the ingredients and preparation method. On average, one serving 100 ml (100 grams) of Irn Bru contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Irn Bru have?
The protein content in Irn Bru depends on the ingredients exists in it. On average, 100 ml (100 grams) of Irn Bru contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Irn Bru, Download Nutribit app for healthier you!
How much sugar does a Irn Bru have?
On average, 100 ml (100 grams) contains about 4.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Irn Bru.
How Much carbohydrates (carbs) is in Irn Bru?
The amount of carbohydrates (carbs) in Irn Bru depends on its serving size and preparation. On average, 100 ml (100 grams) contains about 4.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Irn Bru.
How Much Fiber is in Irn Bru?
Irn Bru contains approximately 0 grams of fiber in 100 ml (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Irn Bru for healthier you!
What vitamins and minerals are in a Irn Bru?
Irn Bru contains following minerals:
General
Does Irn Bru contain caffeine?
Irn Bru does not contain any caffeine.
Does Irn Bru contain alcohol?
Irn Bru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Irn Bru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Irn Bru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Irn Bru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Irn Bru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Irn Bru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Irn Bru for free?
Yes! Since Irn Bru contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Irn Bru with water tracking feature?
Nutribit automatically calculates the water content of Irn Bru and adds it to your daily hydration log. Simply log Irn Bru in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Irn Bru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Irn Bru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Irn Bru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Irn Bru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Irn Bru
How to burn 20 calories?
The amount of exercise required to burn off 100 ml Irn Bru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.