Anpan Japanese Style Pastry

Mikawaya

Total Energy

169

kcal

66.83

% from carbs

11.54

% from protein

21.63

% from fats

In 85 g

% daily value

Total Fat

4g

6.2%

Saturated

0.8g

4%

Cholesterol

31mg

10.3%

Sodium, Na

48mg

2.1%

Total Carbohydrates

27.8g

10.1%

Fiber

0.7g

2.5%

Sugars

3.5g

7%

Protein

4.8g

9.6%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

150IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anpan Japanese Style Pastry

A typical serving 1 anpan of Anpan Japanese Style Pastry (85 grams) contains approximately 169 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anpan Japanese Style Pastry depends on the ingredients and preparation method. On average, one serving 1 anpan (85 grams) of Anpan Japanese Style Pastry contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anpan Japanese Style Pastry depends on the ingredients exists in it. On average, 1 anpan of Anpan Japanese Style Pastry (about 85 grams) contains approximately 4.8 grams of protein.

On average, 1 anpan (about 85 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 anpan (about 85 grams) contains about 27.8 grams of carbohydrates.

Anpan Japanese Style Pastry contains approximately 0.7 grams of fiber in 1 anpan (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 1 anpan Anpan Japanese Style Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.