No-Stir Creamy Peanut Butter Spread

Peanut Delight

Total Energy

180

kcal

16.41

% from carbs

14.36

% from protein

69.23

% from fats

In 32 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

140mg

6.1%

Potassium, K

180mg

3.8%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

7g

14%

Calcium, Ca

20mg

Iron, Fe

0.5mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Stir Creamy Peanut Butter Spread

A typical serving 2 tbsp of No-Stir Creamy Peanut Butter Spread (32 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Stir Creamy Peanut Butter Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (32 grams) of No-Stir Creamy Peanut Butter Spread contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Stir Creamy Peanut Butter Spread depends on the ingredients exists in it. On average, 2 tbsp of No-Stir Creamy Peanut Butter Spread (about 32 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32 grams) contains about 8 grams of carbohydrates.

No-Stir Creamy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 tbsp No-Stir Creamy Peanut Butter Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.