Potato Crisps, Ketchup Fries

Pik-Nik

Total Energy

154

kcal

40.27

% from carbs

5.37

% from protein

54.36

% from fats

In 28 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Trans Fats

4g

Sodium, Na

145mg

6.3%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Crisps, Ketchup Fries

A typical serving 0.67 cup of Potato Crisps, Ketchup Fries (28 grams) contains approximately 154 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Crisps, Ketchup Fries depends on the ingredients and preparation method. On average, one serving 0.67 cup (28 grams) of Potato Crisps, Ketchup Fries contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Crisps, Ketchup Fries depends on the ingredients exists in it. On average, 0.67 cup of Potato Crisps, Ketchup Fries (about 28 grams) contains approximately 2 grams of protein.

On average, 0.67 cup (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 28 grams) contains about 15 grams of carbohydrates.

Potato Crisps, Ketchup Fries contains approximately 1 grams of fiber in 0.67 cup (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 154 calories?

The amount of exercise required to burn off 0.67 cup Potato Crisps, Ketchup Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.