Pretzel Pieces, Honey Mustard & Onion Seasoned

Trader Joe's

Total Energy

150

kcal

54.19

% from carbs

5.16

% from protein

40.65

% from fats

In 33 g

% daily value

Total Fat

7g

10.8%

Sodium, Na

190mg

8.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

3g

6%

Protein

2g

4%

Calcium, Ca

10mg

Iron, Fe

0.2mg

Vitamin D (D2 + D3), International Units

20IU

Vitamin D (D2 + D3)

0.5UG

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pretzel Pieces, Honey Mustard & Onion Seasoned

A typical serving 0.33 cup of Pretzel Pieces, Honey Mustard & Onion Seasoned (33 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pretzel Pieces, Honey Mustard & Onion Seasoned depends on the ingredients and preparation method. On average, one serving 0.33 cup (33 grams) of Pretzel Pieces, Honey Mustard & Onion Seasoned contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pretzel Pieces, Honey Mustard & Onion Seasoned depends on the ingredients exists in it. On average, 0.33 cup of Pretzel Pieces, Honey Mustard & Onion Seasoned (about 33 grams) contains approximately 2 grams of protein.

On average, 0.33 cup (about 33 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 33 grams) contains about 21 grams of carbohydrates.

Pretzel Pieces, Honey Mustard & Onion Seasoned contains approximately 0.5 grams of fiber in 0.33 cup (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.33 cup Pretzel Pieces, Honey Mustard & Onion Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.