Raspberry Cheesecake, White Chocolate Flavored
Jon Donaire
Total Energy
470
kcal
% from carbs
% from protein
% from fats
In 132 g
% daily value
Total Fat
27g
41.5%
Saturated
15g
75%
Trans Fats
1g
Cholesterol
70mg
23.3%
Sodium, Na
360mg
15.7%
Total Carbohydrates
51g
18.5%
Fiber
2g
7.1%
Sugars
35g
70%
Protein
6g
12%
Calcium, Ca
104mg
Iron, Fe
0.7mg
Vitamin A, IU
500IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 470 calories?
The amount of exercise required to burn off 1 slice Raspberry Cheesecake, White Chocolate Flavored
Set Your Weight
14,933 steps
Average 2.3 ft stride
128 mins walk
5 km/hr or 3 mph
46 mins run
9 km/hr or 6 mph
112 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.