Dark Chocolate, Merlot Grape & Black Currant

Brookside

Total Energy

170

kcal

59.57

% from carbs

2.13

% from protein

38.3

% from fats

In 40 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Sodium, Na

50mg

2.2%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

1g

2%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Chocolate, Merlot Grape & Black Currant

A typical serving 16 pieces of Dark Chocolate, Merlot Grape & Black Currant (40 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Chocolate, Merlot Grape & Black Currant depends on the ingredients and preparation method. On average, one serving 16 pieces (40 grams) of Dark Chocolate, Merlot Grape & Black Currant contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Chocolate, Merlot Grape & Black Currant depends on the ingredients exists in it. On average, 16 pieces of Dark Chocolate, Merlot Grape & Black Currant (about 40 grams) contains approximately 1 grams of protein.

On average, 16 pieces (about 40 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 pieces (about 40 grams) contains about 28 grams of carbohydrates.

Dark Chocolate, Merlot Grape & Black Currant contains approximately 1 grams of fiber in 16 pieces (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 16 pieces Dark Chocolate, Merlot Grape & Black Currant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.