Peanut Protein Energy Bar

Power Crunch

Total Energy

215

kcal

22.12

% from carbs

23.96

% from protein

53.92

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

7g

35%

Cholesterol

15mg

5%

Sodium, Na

150mg

6.5%

Potassium, K

188mg

4%

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Sugars, added

5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanut Protein Energy Bar

A typical serving 1 cookie of Peanut Protein Energy Bar (40 grams) contains approximately 215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Peanut Protein Energy Bar depends on the ingredients and preparation method. On average, one serving 1 cookie (40 grams) of Peanut Protein Energy Bar contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Peanut Protein Energy Bar depends on the ingredients exists in it. On average, 1 cookie of Peanut Protein Energy Bar (about 40 grams) contains approximately 13 grams of protein.

On average, 1 cookie (about 40 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 40 grams) contains about 12 grams of carbohydrates.

Peanut Protein Energy Bar contains approximately 1 grams of fiber in 1 cookie (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 215 calories?

The amount of exercise required to burn off 1 cookie Peanut Protein Energy Bar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.