Meatballs & Mozzarella Sandwich

Lean Pockets

14.04

% from protein

57.54

% from carbs

57.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
290
% Daily value*

Total Fat 9 g
13.8%

Saturated 4.5 g
22.5%

Cholesterol 25 mg
8.3%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 41 g
14.9%

Fiber 2 g
7.1%

Sugars 5 g
10%

Protein 10 g
20%

Vitamin A 500 IU

Vitamin C 0 mg

Calcium 260 mg

Iron 2.7 mg

Meatballs & Mozzarella Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Meatballs & Mozzarella Sandwich?

A typical serving 1 piece (127 grams) of Meatballs & Mozzarella Sandwich contains approximately 290 calories.

You can check the exact calorie content by logging Meatballs & Mozzarella Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meatballs & Mozzarella Sandwich have?

The amount of fat in Meatballs & Mozzarella Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (127 grams) of Meatballs & Mozzarella Sandwich contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meatballs & Mozzarella Sandwich have?

The protein content in Meatballs & Mozzarella Sandwich depends on the ingredients exists in it. On average, 1 piece (127 grams) of Meatballs & Mozzarella Sandwich contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Meatballs & Mozzarella Sandwich, Download Nutribit app for healthier you!

How much sugar does a Meatballs & Mozzarella Sandwich have?

On average, 1 piece (127 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meatballs & Mozzarella Sandwich.

How Much carbohydrates (carbs) is in Meatballs & Mozzarella Sandwich?

The amount of carbohydrates (carbs) in Meatballs & Mozzarella Sandwich depends on its serving size and preparation. On average, 1 piece (127 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meatballs & Mozzarella Sandwich.

How Much Fiber is in Meatballs & Mozzarella Sandwich?

Meatballs & Mozzarella Sandwich contains approximately 2 grams of fiber in 1 piece (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meatballs & Mozzarella Sandwich for healthier you!

What vitamins and minerals are in a Meatballs & Mozzarella Sandwich?

Vitamins in Meatballs & Mozzarella Sandwich:

  • Vitamin A:Meatballs & Mozzarella Sandwich has 500 IU of Vitamin A.

Meatballs & Mozzarella Sandwich contains following minerals:

  • Meatballs & Mozzarella Sandwich has 260mg of Calcium.
  • Meatballs & Mozzarella Sandwich has 510mg of Sodium, Na.
  • Meatballs & Mozzarella Sandwich has 2.7mg of Iron.

General

Does Meatballs & Mozzarella Sandwich contain caffeine?

Meatballs & Mozzarella Sandwich does not contain any caffeine.

Does Meatballs & Mozzarella Sandwich contain alcohol?

Meatballs & Mozzarella Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meatballs & Mozzarella Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meatballs & Mozzarella Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meatballs & Mozzarella Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meatballs & Mozzarella Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meatballs & Mozzarella Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meatballs & Mozzarella Sandwich for free?

Yes! Since Meatballs & Mozzarella Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meatballs & Mozzarella Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Meatballs & Mozzarella Sandwich and adds it to your daily hydration log. Simply log Meatballs & Mozzarella Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meatballs & Mozzarella Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meatballs & Mozzarella Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meatballs & Mozzarella Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meatballs & Mozzarella Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meatballs & Mozzarella Sandwich

Protein in Meatballs & Mozzarella Sandwich supports building and repairing tissues.

Builds and repairs tissues in Meatballs & Mozzarella Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meatballs & Mozzarella Sandwich supports immune function.

Supports immune function in Meatballs & Mozzarella Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meatballs & Mozzarella Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meatballs & Mozzarella Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meatballs & Mozzarella Sandwich provides energy.

Provides energy in Meatballs & Mozzarella Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meatballs & Mozzarella Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Meatballs & Mozzarella Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meatballs & Mozzarella Sandwich helps in weight management.

Helps in weight management in Meatballs & Mozzarella Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meatballs & Mozzarella Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meatballs & Mozzarella Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meatballs & Mozzarella Sandwich supports bone health.

Supports bone health in Meatballs & Mozzarella Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Meatballs & Mozzarella Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Meatballs & Mozzarella Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Meatballs & Mozzarella Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Meatballs & Mozzarella Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Meatballs & Mozzarella Sandwich supports bone health.

Calcium in Meatballs & Mozzarella Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meatballs & Mozzarella Sandwich supports muscle function.

Calcium in Meatballs & Mozzarella Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meatballs & Mozzarella Sandwich supports heart health.

Calcium in Meatballs & Mozzarella Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meatballs & Mozzarella Sandwich supports nerve transmission.

Calcium in Meatballs & Mozzarella Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meatballs & Mozzarella Sandwich supports blood clotting.

Calcium in Meatballs & Mozzarella Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meatballs & Mozzarella Sandwich supports hormonal secretion.

Calcium in Meatballs & Mozzarella Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meatballs & Mozzarella Sandwich supports weight management.

Calcium in Meatballs & Mozzarella Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meatballs & Mozzarella Sandwich supports dental health.

Calcium in Meatballs & Mozzarella Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meatballs & Mozzarella Sandwich supports blood pressure regulation.

Calcium in Meatballs & Mozzarella Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Meatballs & Mozzarella Sandwich supports fluid balance.

Maintains Fluid Balance in Meatballs & Mozzarella Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meatballs & Mozzarella Sandwich supports nerve function.

Supports Nerve Function in Meatballs & Mozzarella Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meatballs & Mozzarella Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Meatballs & Mozzarella Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meatballs & Mozzarella Sandwich supports muscle function.

Aids Muscle Function in Meatballs & Mozzarella Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meatballs & Mozzarella Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Meatballs & Mozzarella Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meatballs & Mozzarella Sandwich helps balance pH levels.

Balances pH Levels in Meatballs & Mozzarella Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meatballs & Mozzarella Sandwich supports bone health.

Supports Bone Health in Meatballs & Mozzarella Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 piece Meatballs & Mozzarella Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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