Premium Chocolates
Elmer Chocolate
Total Energy
140
kcal
% from carbs
% from protein
% from fats
In 34 g
% daily value
Total Fat
6g
9.2%
Saturated
3g
15%
Sodium, Na
10mg
0.4%
Total Carbohydrates
24g
8.7%
Fiber
1g
3.6%
Sugars
20g
40%
Protein
1g
2%
Calcium, Ca
26mg
Iron, Fe
0.4mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 140 calories?
The amount of exercise required to burn off 3 pieces Premium Chocolates
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.