Rainbow Brookies

Two-Bite

5.76

% from protein

48.92

% from carbs

48.92

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
130
% Daily value*

Total Fat 7 g
10.8%

Saturated 2.5 g
12.5%

Cholesterol 5 mg
1.7%

Sodium, Na 55 mg
2.4%

Total Carbohydrates 17 g
6.2%

Fiber 1 g
3.6%

Sugars 9 g
18%

Protein 2 g
4%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.7 mg

Rainbow Brookies Nutrients FAQs

Nutrients

What is the calorie content of Rainbow Brookies?

A typical serving 1 brookie (30 grams) of Rainbow Brookies contains approximately 130 calories.

You can check the exact calorie content by logging Rainbow Brookies in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rainbow Brookies have?

The amount of fat in Rainbow Brookies depends on the ingredients and preparation method. On average, one serving 1 brookie (30 grams) of Rainbow Brookies contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rainbow Brookies have?

The protein content in Rainbow Brookies depends on the ingredients exists in it. On average, 1 brookie (30 grams) of Rainbow Brookies contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Rainbow Brookies, Download Nutribit app for healthier you!

How much sugar does a Rainbow Brookies have?

On average, 1 brookie (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rainbow Brookies.

How Much carbohydrates (carbs) is in Rainbow Brookies?

The amount of carbohydrates (carbs) in Rainbow Brookies depends on its serving size and preparation. On average, 1 brookie (30 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rainbow Brookies.

How Much Fiber is in Rainbow Brookies?

Rainbow Brookies contains approximately 1 grams of fiber in 1 brookie (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rainbow Brookies for healthier you!

What vitamins and minerals are in a Rainbow Brookies?

Rainbow Brookies contains following minerals:

  • Rainbow Brookies has 55mg of Sodium, Na.
  • Rainbow Brookies has 0.72mg of Iron.

General

Does Rainbow Brookies contain caffeine?

Rainbow Brookies does not contain any caffeine.

Does Rainbow Brookies contain alcohol?

Rainbow Brookies does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rainbow Brookies?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rainbow Brookies and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rainbow Brookies quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rainbow Brookies in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rainbow Brookies and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rainbow Brookies for free?

Yes! Since Rainbow Brookies contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rainbow Brookies with water tracking feature?

Nutribit automatically calculates the water content of Rainbow Brookies and adds it to your daily hydration log. Simply log Rainbow Brookies in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rainbow Brookies as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rainbow Brookies and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rainbow Brookies nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rainbow Brookies data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rainbow Brookies

How to burn 130 calories?

The amount of exercise required to burn off 1 brookie Rainbow Brookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP