Goat Cheese, Mild Cheddar

Natural Valley

26.92

% from protein

3.85

% from carbs

3.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
110
% Daily value*
Total Fat 8 g
12.3%
Saturated 6 g
30%
Cholesterol 30 mg
10%
Sodium, Na 190 mg
8.3%
Total Carbohydrates 1 g
0.4%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 200 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 195 mg
Iron 0 mg
Sugars, added 0 g

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Goat Cheese, Mild Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Goat Cheese, Mild Cheddar?

A typical serving 1 oz (28 grams) of Goat Cheese, Mild Cheddar contains approximately 110 calories.

You can check the exact calorie content by logging Goat Cheese, Mild Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Goat Cheese, Mild Cheddar have?

The amount of fat in Goat Cheese, Mild Cheddar depends on the ingredients and preparation method. On average, one serving 1 oz (28 grams) of Goat Cheese, Mild Cheddar contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Goat Cheese, Mild Cheddar have?

The protein content in Goat Cheese, Mild Cheddar depends on the ingredients exists in it. On average, 1 oz (28 grams) of Goat Cheese, Mild Cheddar contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Goat Cheese, Mild Cheddar, Download Nutribit app for healthier you!

How much sugar does a Goat Cheese, Mild Cheddar have?

On average, 1 oz (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Goat Cheese, Mild Cheddar.

How Much carbohydrates (carbs) is in Goat Cheese, Mild Cheddar?

The amount of carbohydrates (carbs) in Goat Cheese, Mild Cheddar depends on its serving size and preparation. On average, 1 oz (28 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Goat Cheese, Mild Cheddar.

How Much Fiber is in Goat Cheese, Mild Cheddar?

Goat Cheese, Mild Cheddar contains approximately 0 grams of fiber in 1 oz (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Goat Cheese, Mild Cheddar for healthier you!

What vitamins and minerals are in a Goat Cheese, Mild Cheddar?

Vitamins in Goat Cheese, Mild Cheddar:

  • Vitamin A:Goat Cheese, Mild Cheddar has 200 IU of Vitamin A.

Goat Cheese, Mild Cheddar contains following minerals:

  • Goat Cheese, Mild Cheddar has 195mg of Calcium.
  • Goat Cheese, Mild Cheddar has 190mg of Sodium, Na.

General

Does Goat Cheese, Mild Cheddar contain caffeine?

Goat Cheese, Mild Cheddar does not contain any caffeine.

Does Goat Cheese, Mild Cheddar contain alcohol?

Goat Cheese, Mild Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Goat Cheese, Mild Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Goat Cheese, Mild Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Goat Cheese, Mild Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Goat Cheese, Mild Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Goat Cheese, Mild Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Goat Cheese, Mild Cheddar for free?

Yes! Since Goat Cheese, Mild Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Goat Cheese, Mild Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Goat Cheese, Mild Cheddar and adds it to your daily hydration log. Simply log Goat Cheese, Mild Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Goat Cheese, Mild Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Goat Cheese, Mild Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Goat Cheese, Mild Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Goat Cheese, Mild Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Goat Cheese, Mild Cheddar

Calcium in Goat Cheese, Mild Cheddar supports bone health.

Calcium in Goat Cheese, Mild Cheddar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Goat Cheese, Mild Cheddar supports muscle function.

Calcium in Goat Cheese, Mild Cheddar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Goat Cheese, Mild Cheddar supports heart health.

Calcium in Goat Cheese, Mild Cheddar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Goat Cheese, Mild Cheddar supports nerve transmission.

Calcium in Goat Cheese, Mild Cheddar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Goat Cheese, Mild Cheddar supports blood clotting.

Calcium in Goat Cheese, Mild Cheddar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Goat Cheese, Mild Cheddar supports hormonal secretion.

Calcium in Goat Cheese, Mild Cheddar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Goat Cheese, Mild Cheddar supports weight management.

Calcium in Goat Cheese, Mild Cheddar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Goat Cheese, Mild Cheddar supports dental health.

Calcium in Goat Cheese, Mild Cheddar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Goat Cheese, Mild Cheddar supports blood pressure regulation.

Calcium in Goat Cheese, Mild Cheddar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 oz Goat Cheese, Mild Cheddar

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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