Golden Flake Barbecue Baked Crisps

Unknown

Total Energy

220

kcal

74.21

% from carbs

5.43

% from protein

20.36

% from fats

In 53.3 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

3g

Monounsaturated

1g

Sodium, Na

440mg

19.1%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Golden Flake Barbecue Baked Crisps

A typical serving 1 package of Golden Flake Barbecue Baked Crisps (53.3 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Golden Flake Barbecue Baked Crisps depends on the ingredients and preparation method. On average, one serving 1 package (53.3 grams) of Golden Flake Barbecue Baked Crisps contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Golden Flake Barbecue Baked Crisps depends on the ingredients exists in it. On average, 1 package of Golden Flake Barbecue Baked Crisps (about 53.3 grams) contains approximately 3 grams of protein.

On average, 1 package (about 53.3 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 53.3 grams) contains about 41 grams of carbohydrates.

Golden Flake Barbecue Baked Crisps contains approximately 3 grams of fiber in 1 package (about 53.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 package Golden Flake Barbecue Baked Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.