Golden Flake Barbecue Baked Crisps

Unknown

5.43

% from protein

74.21

% from carbs

74.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 53.3 g(53g)
Amount per serving
Calories
220
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 1 g
Sodium, Na 440 mg
19.1%
Total Carbohydrates 41 g
14.9%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 3 g
6%
Vitamin A 100 IU
Vitamin C 6 mg
Calcium 78 mg
Iron 0.7 mg

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Golden Flake Barbecue Baked Crisps Nutrients FAQs

Nutrients

What is the calorie content of Golden Flake Barbecue Baked Crisps?

A typical serving 1 package (53.3 grams) of Golden Flake Barbecue Baked Crisps contains approximately 220 calories.

You can check the exact calorie content by logging Golden Flake Barbecue Baked Crisps in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Golden Flake Barbecue Baked Crisps have?

The amount of fat in Golden Flake Barbecue Baked Crisps depends on the ingredients and preparation method. On average, one serving 1 package (53.3 grams) of Golden Flake Barbecue Baked Crisps contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Golden Flake Barbecue Baked Crisps have?

The protein content in Golden Flake Barbecue Baked Crisps depends on the ingredients exists in it. On average, 1 package (53.3 grams) of Golden Flake Barbecue Baked Crisps contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Golden Flake Barbecue Baked Crisps, Download Nutribit app for healthier you!

How much sugar does a Golden Flake Barbecue Baked Crisps have?

On average, 1 package (53.3 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Flake Barbecue Baked Crisps.

How Much carbohydrates (carbs) is in Golden Flake Barbecue Baked Crisps?

The amount of carbohydrates (carbs) in Golden Flake Barbecue Baked Crisps depends on its serving size and preparation. On average, 1 package (53.3 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Golden Flake Barbecue Baked Crisps.

How Much Fiber is in Golden Flake Barbecue Baked Crisps?

Golden Flake Barbecue Baked Crisps contains approximately 3 grams of fiber in 1 package (53.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Flake Barbecue Baked Crisps for healthier you!

What vitamins and minerals are in a Golden Flake Barbecue Baked Crisps?

Vitamins in Golden Flake Barbecue Baked Crisps:

  • Vitamin A:Golden Flake Barbecue Baked Crisps has 100 IU of Vitamin A.
  • Vitamin C:Golden Flake Barbecue Baked Crisps has 6 mg of Vitamin C.

Golden Flake Barbecue Baked Crisps contains following minerals:

  • Golden Flake Barbecue Baked Crisps has 78mg of Calcium.
  • Golden Flake Barbecue Baked Crisps has 440mg of Sodium, Na.
  • Golden Flake Barbecue Baked Crisps has 0.72mg of Iron.

General

Does Golden Flake Barbecue Baked Crisps contain caffeine?

Golden Flake Barbecue Baked Crisps does not contain any caffeine.

Does Golden Flake Barbecue Baked Crisps contain alcohol?

Golden Flake Barbecue Baked Crisps does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Golden Flake Barbecue Baked Crisps?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Flake Barbecue Baked Crisps and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Golden Flake Barbecue Baked Crisps quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Golden Flake Barbecue Baked Crisps in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Flake Barbecue Baked Crisps and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Golden Flake Barbecue Baked Crisps for free?

Yes! Since Golden Flake Barbecue Baked Crisps contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Golden Flake Barbecue Baked Crisps with water tracking feature?

Nutribit automatically calculates the water content of Golden Flake Barbecue Baked Crisps and adds it to your daily hydration log. Simply log Golden Flake Barbecue Baked Crisps in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Golden Flake Barbecue Baked Crisps as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Golden Flake Barbecue Baked Crisps and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Golden Flake Barbecue Baked Crisps nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Golden Flake Barbecue Baked Crisps data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Golden Flake Barbecue Baked Crisps

Sodium, Na in Golden Flake Barbecue Baked Crisps supports fluid balance.

Maintains Fluid Balance in Golden Flake Barbecue Baked Crisps helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Golden Flake Barbecue Baked Crisps supports nerve function.

Supports Nerve Function in Golden Flake Barbecue Baked Crisps helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Golden Flake Barbecue Baked Crisps helps regulate blood pressure.

Regulates Blood Pressure in Golden Flake Barbecue Baked Crisps helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Golden Flake Barbecue Baked Crisps supports muscle function.

Aids Muscle Function in Golden Flake Barbecue Baked Crisps helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Golden Flake Barbecue Baked Crisps aids nutrient absorption.

Improves Nutrient Absorption in Golden Flake Barbecue Baked Crisps assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Golden Flake Barbecue Baked Crisps helps balance pH levels.

Balances pH Levels in Golden Flake Barbecue Baked Crisps helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Golden Flake Barbecue Baked Crisps supports bone health.

Supports Bone Health in Golden Flake Barbecue Baked Crisps helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 package Golden Flake Barbecue Baked Crisps

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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