Baked Edamame & Lentil Chips, Hawaiian Style Onion

Clancy's

Total Energy

120

kcal

61.54

% from carbs

12.96

% from protein

25.51

% from fats

In 28 g

% daily value

Total Fat

3.5g

5.4%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

1g

Sodium, Na

260mg

11.3%

Potassium, K

105mg

2.2%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Edamame & Lentil Chips, Hawaiian Style Onion

A typical serving 12 chips of Baked Edamame & Lentil Chips, Hawaiian Style Onion (28 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Edamame & Lentil Chips, Hawaiian Style Onion depends on the ingredients and preparation method. On average, one serving 12 chips (28 grams) of Baked Edamame & Lentil Chips, Hawaiian Style Onion contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Edamame & Lentil Chips, Hawaiian Style Onion depends on the ingredients exists in it. On average, 12 chips of Baked Edamame & Lentil Chips, Hawaiian Style Onion (about 28 grams) contains approximately 4 grams of protein.

On average, 12 chips (about 28 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 chips (about 28 grams) contains about 19 grams of carbohydrates.

Baked Edamame & Lentil Chips, Hawaiian Style Onion contains approximately 2 grams of fiber in 12 chips (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 12 chips Baked Edamame & Lentil Chips, Hawaiian Style Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.