Butternut Squash Crackers, Sea Salt

Simply Nature

Total Energy

100

kcal

78.43

% from carbs

3.92

% from protein

17.65

% from fats

In 28 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

325mg

14.1%

Potassium, K

140mg

3%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

1g

2%

Calcium, Ca

45mg

Iron, Fe

0.5mg

Vitamin D (D2 + D3), International Units

48IU

Vitamin D (D2 + D3)

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Butternut Squash Crackers, Sea Salt

A typical serving 44 crackers of Butternut Squash Crackers, Sea Salt (28 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Butternut Squash Crackers, Sea Salt depends on the ingredients and preparation method. On average, one serving 44 crackers (28 grams) of Butternut Squash Crackers, Sea Salt contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Butternut Squash Crackers, Sea Salt depends on the ingredients exists in it. On average, 44 crackers of Butternut Squash Crackers, Sea Salt (about 28 grams) contains approximately 1 grams of protein.

On average, 44 crackers (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 44 crackers (about 28 grams) contains about 20 grams of carbohydrates.

Butternut Squash Crackers, Sea Salt contains approximately 1 grams of fiber in 44 crackers (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 44 crackers Butternut Squash Crackers, Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.