Creamy Sunflower Butter

Simply Nature

Total Energy

224

kcal

13.33

% from carbs

11.67

% from protein

75

% from fats

In 36.9 g

% daily value

Total Fat

20g

30.8%

Saturated

3g

15%

Polyunsaturated

12g

Monounsaturated

5g

Sodium, Na

172mg

7.5%

Potassium, K

161mg

3.4%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

39mg

Iron, Fe

1.3mg

Vitamin C, total ascorbic acid

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Sunflower Butter

A typical serving 2 tbsp of Creamy Sunflower Butter (36.9 grams) contains approximately 224 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Sunflower Butter depends on the ingredients and preparation method. On average, one serving 2 tbsp (36.9 grams) of Creamy Sunflower Butter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Sunflower Butter depends on the ingredients exists in it. On average, 2 tbsp of Creamy Sunflower Butter (about 36.9 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 36.9 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 36.9 grams) contains about 8 grams of carbohydrates.

Creamy Sunflower Butter contains approximately 3 grams of fiber in 2 tbsp (about 36.9 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 224 calories?

The amount of exercise required to burn off 2 tbsp Creamy Sunflower Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.