Peanuts with Sea Salt

Southern Grove

Total Energy

190 kcal

12.83

% from carbs

14.97

% from protein

72.19

% from fats

Quantity

Unit

In 30 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Sodium, Na

220mg

9.6%

Potassium, K

190mg

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

2g

Protein

7g

14%

Calcium, Ca

10mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Peanuts with Sea Salt

How Many Calories Are in Peanuts with Sea Salt?

A typical serving 0.25 cup of Peanuts with Sea Salt (30 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Peanuts with Sea Salt?

The amount of fat in Peanuts with Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Peanuts with Sea Salt contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Peanuts with Sea Salt?

The protein content in Peanuts with Sea Salt depends on the ingredients exists in it. On average, 0.25 cup of Peanuts with Sea Salt (about 30 grams) contains approximately 7 grams of protein.

How Much Sugar is in Peanuts with Sea Salt?

On average, 0.25 cup (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Peanuts with Sea Salt?

160 kcal

How to burn 190 calories?

The amount of exercise required to burn off 0.25 cup Peanuts with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.