Mini Wafer

Mrs. Pure's

Total Energy

140

kcal

53.15

% from carbs

2.8

% from protein

44.06

% from fats

In 31 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

19g

6.9%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

1g

2%

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Wafer

A typical serving 1.1 oz of Mini Wafer (31 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Wafer depends on the ingredients and preparation method. On average, one serving 1.1 oz (31 grams) of Mini Wafer contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Wafer depends on the ingredients exists in it. On average, 1.1 oz of Mini Wafer (about 31 grams) contains approximately 1 grams of protein.

On average, 1.1 oz (about 31 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.1 oz (about 31 grams) contains about 19 grams of carbohydrates.

Mini Wafer contains approximately 2 grams of fiber in 1.1 oz (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1.1 oz Mini Wafer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.