Nuts For Breakfast Yogurt Mix

Nature's Eats

Total Energy

200

kcal

52.68

% from carbs

7.8

% from protein

39.51

% from fats

In 42.5 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Sodium, Na

25mg

1.1%

Potassium, K

119mg

2.5%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

18g

36%

Protein

4g

8%

Calcium, Ca

51mg

Iron, Fe

0.6mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nuts For Breakfast Yogurt Mix

A typical serving 1 bag of Nuts For Breakfast Yogurt Mix (42.5 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nuts For Breakfast Yogurt Mix depends on the ingredients and preparation method. On average, one serving 1 bag (42.5 grams) of Nuts For Breakfast Yogurt Mix contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nuts For Breakfast Yogurt Mix depends on the ingredients exists in it. On average, 1 bag of Nuts For Breakfast Yogurt Mix (about 42.5 grams) contains approximately 4 grams of protein.

On average, 1 bag (about 42.5 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bag (about 42.5 grams) contains about 27 grams of carbohydrates.

Nuts For Breakfast Yogurt Mix contains approximately 3 grams of fiber in 1 bag (about 42.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bag Nuts For Breakfast Yogurt Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.