Original Jackfruit
Upton's Naturals
12.5
% from protein87.5
% from carbs87.5
% from fatNutrition Facts
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Original Jackfruit Nutrients FAQs
Nutrients
- Original Jackfruit has 60mg of Calcium.
- Original Jackfruit has 20mg of Sodium, Na.
- Original Jackfruit has 0.72mg of Iron.
What is the calorie content of Original Jackfruit?
A typical serving 0.5 package (100 grams) of Original Jackfruit contains approximately 30 calories.
You can check the exact calorie content by logging Original Jackfruit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Jackfruit have?
The amount of fat in Original Jackfruit depends on the ingredients and preparation method. On average, one serving 0.5 package (100 grams) of Original Jackfruit contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Jackfruit have?
The protein content in Original Jackfruit depends on the ingredients exists in it. On average, 0.5 package (100 grams) of Original Jackfruit contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Original Jackfruit, Download Nutribit app for healthier you!
How much sugar does a Original Jackfruit have?
On average, 0.5 package (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Jackfruit.
How Much carbohydrates (carbs) is in Original Jackfruit?
The amount of carbohydrates (carbs) in Original Jackfruit depends on its serving size and preparation. On average, 0.5 package (100 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Jackfruit.
How Much Fiber is in Original Jackfruit?
Original Jackfruit contains approximately 5 grams of fiber in 0.5 package (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Jackfruit for healthier you!
What vitamins and minerals are in a Original Jackfruit?
Original Jackfruit contains following minerals:
General
Does Original Jackfruit contain caffeine?
Original Jackfruit does not contain any caffeine.
Does Original Jackfruit contain alcohol?
Original Jackfruit does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Jackfruit?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Jackfruit and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Jackfruit quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Jackfruit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Jackfruit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Jackfruit for free?
Yes! Since Original Jackfruit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Jackfruit with water tracking feature?
Nutribit automatically calculates the water content of Original Jackfruit and adds it to your daily hydration log. Simply log Original Jackfruit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Jackfruit as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Jackfruit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Jackfruit nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Jackfruit data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Jackfruit
Fiber in Original Jackfruit supports digestion.
Fiber in Original Jackfruit aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Original Jackfruit supports heart health.
Soluble fiber in Original Jackfruit can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Original Jackfruit aids in weight management.
Fiber-rich foods in Original Jackfruit increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Original Jackfruit regulates blood sugar.
Fiber in Original Jackfruit helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Original Jackfruit promotes gut health.
Fiber in Original Jackfruit acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Original Jackfruit lowers the risk of colon cancer.
A high-fiber diet from Original Jackfruit is linked to a reduced risk of colon cancer.
Fiber in Original Jackfruit improves skin health.
Fiber in Original Jackfruit helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Original Jackfruit helps lower blood pressure.
Adequate fiber in Original Jackfruit may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Original Jackfruit boosts immune function.
Fiber in Original Jackfruit supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Original Jackfruit reduces the risk of type 2 diabetes.
Fiber in Original Jackfruit can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 30 calories?
The amount of exercise required to burn off 0.5 package Original Jackfruit
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.