Lemon-Ups Cookies

girl scouts

Total Energy

140

kcal

57.97

% from carbs

2.9

% from protein

39.13

% from fats

In 29 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

1.5g

Sodium, Na

100mg

4.3%

Potassium, K

10mg

0.2%

Total Carbohydrates

20g

7.3%

Sugars

7g

14%

Protein

1g

2%

Iron, Fe

0.7mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon-Ups Cookies

A typical serving 2 cookies of Lemon-Ups Cookies (29 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon-Ups Cookies depends on the ingredients and preparation method. On average, one serving 2 cookies (29 grams) of Lemon-Ups Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon-Ups Cookies depends on the ingredients exists in it. On average, 2 cookies of Lemon-Ups Cookies (about 29 grams) contains approximately 1 grams of protein.

On average, 2 cookies (about 29 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cookies (about 29 grams) contains about 20 grams of carbohydrates.

Lemon-Ups Cookies contains approximately 0 grams of fiber in 2 cookies (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 cookies Lemon-Ups Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.