Apple Pineapple Passion Fruit Fruit on the Go

GoGo Squeez

Total Energy

220

kcal

46.51

% from carbs

7.44

% from protein

46.05

% from fats

In 50 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

20mg

6.7%

Sodium, Na

190mg

8.3%

Total Carbohydrates

25g

9.1%

Sugars

12g

24%

Protein

4g

8%

Calcium, Ca

20mg

Iron, Fe

0.4mg

Sugars, added

11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple Pineapple Passion Fruit Fruit on the Go

A typical serving 1 croissant of Apple Pineapple Passion Fruit Fruit on the Go (50 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple Pineapple Passion Fruit Fruit on the Go depends on the ingredients and preparation method. On average, one serving 1 croissant (50 grams) of Apple Pineapple Passion Fruit Fruit on the Go contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple Pineapple Passion Fruit Fruit on the Go depends on the ingredients exists in it. On average, 1 croissant of Apple Pineapple Passion Fruit Fruit on the Go (about 50 grams) contains approximately 4 grams of protein.

On average, 1 croissant (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 croissant (about 50 grams) contains about 25 grams of carbohydrates.

Apple Pineapple Passion Fruit Fruit on the Go contains approximately 0 grams of fiber in 1 croissant (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 croissant Apple Pineapple Passion Fruit Fruit on the Go

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.