Organic Bread Spelt

Dave's Killer Bread

Total Energy

130

kcal

68.4

% from carbs

14.87

% from protein

16.73

% from fats

In 47 g

% daily value

Total Fat

2.5g

3.8%

Sodium, Na

190mg

8.3%

Potassium, K

140mg

3%

Total Carbohydrates

23g

8.4%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

39mg

Iron, Fe

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Bread Spelt

A typical serving 1 slice of Organic Bread Spelt (47 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Bread Spelt depends on the ingredients and preparation method. On average, one serving 1 slice (47 grams) of Organic Bread Spelt contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Bread Spelt depends on the ingredients exists in it. On average, 1 slice of Organic Bread Spelt (about 47 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 47 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 47 grams) contains about 23 grams of carbohydrates.

Organic Bread Spelt contains approximately 4 grams of fiber in 1 slice (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 slice Organic Bread Spelt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.